Since I have got this in to my head, I feel so much better.
I have had no binges, no secret eating and my relationship with food is just food is for fuel.
Food is fuel, so I want to put the best fuel as possible in my body . Which I intend to do all the empty calories are not going to keep me going, they wont help my body run faster or keep me healthy.
In my mission to get the perfect figure food was the one thing stopping me, but now I have learnt it is the key indigent to help me to the perfect figure I want.
No more food rewards any more, give me a nice bath with candle and bubbles. No more food treats any more, give me new clothes.
On days I struggle with wanting that bit for cake or that extra biscuit, I will read this post to remind me of my goals.