I feel good, so good., lol. :)

Day 3 , of the Elimination Diet & Melt down training.

Going really well, temptation is everywhere, but is not bothering me.

I have done my meltdown exercise twice today and they feel good, with Julie teaching on Thursday I am starting to get the moves down really well, it really does make a difference when you are being taught how to do the moves correctly.

I have eaten really well today, have all my snacks prepared and I never feel hungry as I am eating small and often,

Had a lovely dinner of haddock, prawns and mixed vegetables.

Also nice to not worry about calorie counting and having to weigh my food.

Hope everyone is doing well and the headaches are getting better.

http://www.londonpersonaltrainingstudio.com Day 3 ,

Going really well, temptation is everywhere, but is not bothering me.

I have done my meltdown exercise twice today and they feel good, with Julie teaching on Thursday I am starting to get the moves down really well, it really does make a difference when you are being taught how to do the moves correctly.

I have eaten really well today, have all my snacks prepared and I never feel hungry as I am eating small and often,

Had a lovely dinner of haddock, prawns and mixed vegetables.

Also nice to not worry about calorie counting and having to weigh my food.

Hope everyone is doing well and the headaches are getting better.

http://www.londonpersonaltrainingstudio.com