Just a little update.
Have been all clean since Wednesday and have not given in. Only bad thing is the but the water really helps. Have learnt loads in the last two sessions and really looking forward to next week. Julie is a excellent teacher and training and the assistant trainer is cute to,so a nice view while we are all in pain with the melt down training.
Keys things I have learnt eat clean, eat every 3 hours, protein and carbs with every meal, no processed and try to eat lean or orgainic meats.
I could go on for ages, but getting tired now, so will be hitting the sack shortly.
Hope your all well