Friday, 5 March 2010

fitness day.

Have deleted my first post and starting again.

Today has been a great day. Have been to the gym and done my weights, killed my arms and cross trainer then finished off with a run on the treadmill.

Had extra energy today and more time as hubby was looking after the princess so did a nice swim, an hour and did 60 lengths of the pool.

So a good fitness day but can feel the DOMS trying to start.

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