Just a quick update.
I have done my new plan all week and I have to say it has been really good, challenging is a understatement but I think it is just what I needed, to stop me getting bored.
Today i did Friday Legs and Saturdays Tricep ST, as I need rest day tomorrow as I am having lunch with my mother in law to be. I am doing the 3 mile sports relief run on Sunday, so I thought Saturday it would be best not to do to much.
If I am up early I might do the 30 day shred, I will see how I am feeling in the morning.
I will make sure I do my abs exercises as they are brilliant and can really feel them working, but this might be all the cardio too.
I heart Friday, what are you all doing this weekend.