I am first to want to complete a challenge and I love the gym as it helps me complete my challenges, there is nothing better then success and I for one would like a success everyday.
Well today one of my challenges has been completed. Since starting back at the gym I have been training a lot and building up my fitness. By using weights, strength training and various different cardio.
Today was my rowing challenge. After reading various messages on http://www.weightlossresources.co.uk/member/board.htm. I came across a few ladies saying about how far they row and a few of them said doing the 10k on the rower. At the time when reading this I was only just got up to 6k, so I thought ok next week I will do the 10k.
I am happy to say that I completed the 10k in 49.14 minutes a very good time for my first go.
So now I have a weekly challenge to beat my time every week.
What goals and challenges do you enjoy or complete ?