I am so happy lost 4lbs, even with a bit of fluid retention on my legs.
Dont really care about the scales, but its good to see the numbers going down.
Had a great workout at the gym. Today I did 30 mins back weights, have really got the hang of the deadlifts, did 3 sets of 30kgs, 9-8,9 so very good for me, also working hard on my form.o
In my workout also did
Lat Pulldowns: 3 sets of 8 reps
T-Bar Rows: 3 sets of 8 reps
Standing Rows: 3 sets of 8 reps
Deadlifts: 3 sets of 8 reps
Also did 20 minutes on the stepper, 33 mins on cross trainer, 11 minutes hiit, oh my god so hard, but I did it and each session of my HIIT, I add a extra minute to keep pushing myself.
HIIT and the stepper really gets me sweating, which I love. When I did the stepper it was really pouring off me. So I know I have worked hard.
I heart the gym and weights.
With my clean eating 80/90% of the time and all my serious exercise, I have never felt so lean or healthy. I have been this weight before that I am now, but not so fit or healthy.
I find it so hard sitting still at home.
How do you all feel health wise and how do you combat not being able to sit still ?
Please feel free to comment, even just to say hi,