Day 29 of MAP and I have nearly completed the fast, the hardest part is the last couple of hours.
Have started to get really hungry, have a nice low carbs meal of stuff peppers and salad. Also some cashew nuts for after.
Hope all my fellow mapper are getting on well too.
Last day tomorrow, but wont be stopping, just fitting the elimination diet to my life style.
Will introduce a new food but not sure which one yet. will have a think about it. What is everyone introducing first. What have you all missed the most.