Cant believe it is the final day. I am going to do my final measurements and weight tomorrow as I am bloated today after dinner late last night.
I want to say well done to everyone who did the 30 Days MAP. Cant believe workout for 30 days straight and at least 3 to 4 times minimum. I know I have really enjoyed it.
I am going to have a rest day tomorrow as I am getting my hair done so I wont get to the gym, but I am sure I will do a couple of circuits or a dvd as it has come apart of my day now and I really do get a good buzz when I work out.
I am going to stick to the elimination diet but going to do it for 90% of the time with a few treats but not to many as I know sugar goes straight to my stomach.
Will update later. Have to go now.