I am so enjoying it, the food is lovely, so use to the diet of the Elimination now, so just feel like normal eating, already feel less tired and blotted. Also my stomach is flatter after the weekend I had its a bonus. The weekend was all drinking and junk food so nice to be back to normal.
I must say the the 4 workout session are a killer and trying to find the right balance of time in between too I think will be the key.
As I only have to do 4 session of 15-20 minutes are thought be easy, but the rest inbetween the sessions means it is not easy. I when mad on the treadmill for 15-18 mins at speed 8.30 and then I was really feeling it two hours later when I did the meltdown. We have to exercise every day for 30 days so that will be intense too.
I love exercise so on a roll, wish me luck for my circuit training later.
Have a good day people. To my follow buddy on MAP may the force be with you.