Well just finished the lovely MD and sweated as much as ever.
Today plan for fitness is Meltdown follow by power circuit which is like a fast pace yoga and then ICP which is a circuit base training. On the last plan Dax gave us it said training for days 7-11. So tomorrow will be another change in exercise to get the metabolism going even more and to stop the body getting use to the exercises. I am still enjoying the exercises but finding I get a lot of pain in the evening in my arms and shoulders. Thank god this pain is gone in the morning and I am up before my alarm ready to go. I am shocked how much energy i have got and how all the four session seem to fall in to plan each day. As it is only 15-20 minutes max it does not seem a chore, I am even exercising late and in the evenings which I normally struggle with.
Food is fine no problems, I got a large selection of chicken in tescos as it was only £3.00 what a bargain. I had lovely chicken with a few spices and a whole pepper stuffed with aubergine, onion and mushroom which was fried in butter was delicious.I am looking forward to some porridge today and a little potato with dinner, as it is the carb day today. I have found carb cycling fine but a little challenging thinking about what to eat. Any fellow MAPPER any tips or recipes would be great, drop me a comment too.