Still going well,
Exercise is fab, getting better and stronger,looking forward to the change again on Friday
Food not liking the food, going to go back on normal elimination diet, wave just does not suit me, I am so close to having a binge and I really dont want too. Need to find the happy medium and that is elimination diet for me.
I know we should be doing the wave but if it causes me to binge then its no worth it, really is not, I have been losing weight since January so I really have learnt what my body needs.