Time of the month, and no pains, but doing exercises have been really hard. I have done 30 day shred, Dumbbell matrix and powercircuit, still to do pyramid if my poor tummy lets me.
Food as been fine, but had some fruit for the sugar cravings. Have had really bad craving think down to totm and hormones got of balance.
Not a bad day really just be glad when bed time, as I get really tired this time of month.
Hope all is well.