Wow 8 days to go on MAP, how is everyone going. I have been doing the elimination diet and not carb cycling or fasting but I have so much energy and going to keep on with elimination diet after but maybe a couple of treats. Really is the best food plan around.
Have been doing great with all the exercises and my form is so much better, I am also more stronger so the 3kg weights I started with are now 5 and 6kg. So much stronger in the 22 days, so really pleased with the results. The exercises are hard and Dax really does know how to push us, but thats what I signed up for and it feels good to work hard and the body really does adapt well to all the changes and challenges.
I have not lost any inches or weight this week, but I have not gained any weigh, due to the hot weather I normal put on weight due to water retention so no gain is good, also been drinking loads of water to stop the retention. So I am expecting a loss next week, fingers crossed.
Another change I have noticed is my skin is so much clearer, I also got a cold sore recently but it cleared up with in 3 to 4 days which is really good as in the past I could have cold sore for nearly and week or two.