Day 10 - Friday feeling oops its Thursday

Morning people,

Was up early today and did the Pyramid, OMG I spanked my time from last time. time was 14.30 I think something like that and today was 13.30, so pleased. I am pushing myself so much really to the limit my body can go.

Yesterday was another good day, it was a carb day, so i had porridge for breakfast with strawberries and coconut. Then lunch was a chicken salad, banana for snack and then dinner was yummy stuff pepper with haddock and a couple of new potatoes. So really good food day, was very stuff last night and had a bit of a tummy ache, so glad to be back on low carbs today.

The wave is a great way of carb cycling, you do three days low carb and then one day full loaded carbs, as long as you stick to the elimination diet. I am finding the wave much better the second time around, when I did it before I really struggled with energy levels this time it has not been a problem, I do eat loads more nuts on carb days.

Yesterday done all the exercises, Meltdown, ICP, power circuit, also did imt and dumbbell matrix follow by a 20 minute run one minute really fast and one minute slow. I nearly did not do the ICP as my legs were really sore, but did not let them beat me, I hate giving up. So I did three rounds and beat my time per set and last one was 2.20, which is 8 seconds off my original time.

My legs are much better and I am full of energy, so in a bit I will be doing the 30 day shred as my free exercise.

Then later, meltdown and ICP. I think meltdown is my favorite out of all the exercise session, as it is really fast pace. lol.

Have a good day all.